Blue light blocking glasses and LED lamps that simulate natural lighting are products designed to minimize the negative impacts of screen time on your circadian rhythm and provide relief from symptoms such as eyestrain. Their effectiveness, however, remains highly subjective. While our bodies need natural blue light from sunlight, extended exposure to artificial blue light from phones or digital screens can disrupt sleep cycles and impair overall wellness. Individuals who wish to know block blue light glasses, they can visit here.
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